Yoga for Nurses: Stress Management
The Missouri Nurses Association’s seven Regions are hosting a series of webinars throughout 2021 for all MONA Members while we wait for a time when we can all get back together in person. Each Region is taking a turn hosting an event for a statewide audience. First up, the Northwest Region is hosting Yoga for Nurse Stress Management!
Yoga for Nurses: Stress Management
March 2, 2021
7:00-8:00 pm
Virtual!
Register now for meeting information!
During this interactive session, participants will be learning some techniques they can take with them at home or back to the workplace. Nurse participants will discover some yoga postures and breath work to help handle the daily stressors of working in the health care field.
This session will be recorded for on-demand viewing. After registering, you will be given the call information and it will also be emailed to you. **Please bring a tennis ball for the session if you are able**
THIS IS A FREE MONA MEMBER BENEFIT HOSTED BY THE NORTHWEST REGION FOR ALL MONA MEMBERS STATEWIDE
Presenter: Angie Gard
Angie started her yoga practice in a gym setting 15 years ago to stretch out after her workout and soon discovered the physical and mental benefits of practicing yoga. After 10 years of seeing how yoga helped her maintain a healthier lifestyle and manage the challenges life can send our way she wanted to help share this with others and took the 200 hour teacher training in 2016. Angie enjoys teaching at 3 different studios and also at 3 different hospitals to yogis battling cancer. She finds so much strength, courage, and motivation in every class she attends whether she is a student or teacher.